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Chickpea Kale Soup

Ingredients

Chickpeas, Kale, Vegetable Stock, Onion, Extra Virgin Olive Oil, Garlic, Lemon Juice, Thyme, Cumin, Coriander, Cayenne, Sea Salt

Benefits

Chickpeas: Plant-based protein, rich in dietary fiber, and manganese.

Kale: Detoxifies liver, stabilizes blood sugar, fights free radicals.

Lemon: Stimulates digestion, increases circulation, promotes alkalinity

Serving size: 14.5 oz (429mL)
Servings per container: 1
Amount Per Serving
Amount Per Serving and/or % Daily Value*
Calories 240
From fat 60
Total fat 7 (11%)
Saturated fat 1g (4%)
Trans fat 0g
Cholesterol 0mg (0%)
Sodium 490mg (21%)
Total Carbohydrate 35g (12%)
Dietary fiber 7g (12%)
Sugars 3g
Protein 9g
Amount Per Serving and/or % Daily Value*
Vitamin A 40% Vitamin C 45%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
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