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Spiced Carrot Soup

Ingredients

Carrot, Tomato, Coconut milk, Vegetable Stock, Onion, Maple Syrup, Sunflower Oil, Garlic, Ginger, Brown Mustard Seed, Fennel Seed, Caraway, Lemon Juice, Sea Salt, Black Pepper

Benefits

Carrot: Rich in beta-carotene, alpha carotene, lutein, and vitamin A, carrots help improve vision, promote healthier skin, and even cleanses the body of toxins.

Tomato: Tomatoes are also an excellent source vitamin C, biotin, and folate. They may also promote heart health and lower blood pressure.

Ginger: Known to treat nausea, ginger has very potent anti-inflammatory compounds, and immune boosting powers.

Serving size: 14.5 oz (429mL)
Servings per container: 1
Amount Per Serving
Amount Per Serving and/or % Daily Value*
Calories 180
From fat 100
Total fat 11g (16%)
Saturated fat 4.5g (21%)
Trans fat 0g
Cholesterol 5mg (1%)
Sodium 440mg (18%)
Total Carbohydrate 25g (8%)
Dietary fiber 6g (27%)
Sugars 11g
Protein 3g
Amount Per Serving and/or % Daily Value*
Vitamin A 440% Vitamin C 25%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
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