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Spiced Carrot Soup

Ingredients

Carrot, Tomato, Coconut milk, Vegetable Stock, Onion, Maple Syrup, Sunflower Oil, Garlic, Ginger, Brown Mustard Seed, Fennel Seed, Caraway, Lemon Juice, Sea Salt, Black Pepper

Benefits

Carrot: Rich in beta-carotene, alpha carotene, lutein, and vitamin A, carrots help improve vision, promote healthier skin, and even cleanses the body of toxins.

Tomato: Tomatoes are also an excellent source vitamin C, biotin, and folate. They may also promote heart health and lower blood pressure.

Ginger: Known to treat nausea, ginger has very potent anti-inflammatory compounds, and immune boosting powers.

Serving size: 14.5 oz (429mL)
Servings per container: 1
Amount Per Serving
Amount Per Serving and/or % Daily Value*
Calories 240
From fat 110
Total fat 12g (17%)
Saturated fat 6g (29%)
Trans fat 0g
Cholesterol 0mg (0%)
Sodium 870mg (36%)
Total Carbohydrate 35g (12%)
Dietary fiber 9g (37%)
Sugars 16g
Protein 5g
Amount Per Serving and/or % Daily Value*
Vitamin A 580% Vitamin C 40%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.