All good parents want to feed their kids well — but often, when it comes to diet, knowing what’s good and what’s bad can be confusing. With so much conflicting information available, how are you supposed to know what’s true?
We find the easiest way to eat clean and stay fueled is to keep healthy nutritious snacks on hand. Whether you have a late night at work, a long flight, or an ambitious Sunday morning hike, these raw, gluten free granola bars will keep you energized and satisfied.
We all know that raw food is high in nutrients and processed food is low. But there is a benefit to letting some of your raw foods sit until their sugars and carbohydrates break down and become full of probiotics. These fermented foods boost good bacteria in your gut and digestive tract, to provide a multitude of health benefits.
With the weather getting cooler, and the days getting shorter, I notice I don’t bound out of bed with limitless energy the way I do in the summertime when the sun rises earlier and the sky is more likely to be blue than grey.