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Food And Nutrition

The Perfect Dairy & Gluten-Free Pumpkin Soup

The perfect pumkin soup that is both dairy-free and gluten-free. A great addition to your Thanksgiving meal! 

Recipe serves 6-8


Friday, November 20, 2015

Signature Cocktail Recipes & Tips For a Hangover Free Summer

Enjoy Jalagreeno 2.0 & Watermelon Berry on the rocks or blended for simple, organic and low calorie cocktails. Get the the recipes here, plus read our effective tips for a hangover free summer.

Tuesday, June 9, 2015

3 More Ways to Love Watermelon

Enjoy these 3 Watermelon Recipes just in time for Memorial Day Weekend!

Friday, May 22, 2015

The Beneficial Properties of Chia Seeds

While the beneficial properties of Chia seeds have only recently earned this seed its superfood status in the U.S., Chia was first cultivated as early as 3500 BC!

Tuesday, March 31, 2015

Best Foods To Be Feeding Your Children As They Grow

All good parents want to feed their kids well — but often, when it comes to diet, knowing what’s good and what’s bad can be confusing. With so much conflicting information available, how are you supposed to know what’s true?

Thursday, March 19, 2015

Valentine's Day Raw Chocolate Recipe

To make this special for Valentine's Day, add 2 Tbsp of maca powder, which is said to boost libido and boost mood, and promote sexual function in men and women.

Friday, February 13, 2015

Tips to stay healthy while traveling!

Traveling during the New Year? Worried about missing your workout, eating poorly, and catching all those crazy germs? Follow these tips to stay healthy on the road.

Thursday, January 1, 2015

Gluten-Free Homemade Granola Bars

We find the easiest way to eat clean and stay fueled is to keep healthy nutritious snacks on hand. Whether you have a late night at work, a long flight, or an ambitious Sunday morning hike, these raw, gluten free granola bars will keep you energized and satisfied.

Sunday, November 23, 2014

Fermented Foods

We all know that raw food is high in nutrients and processed food is low. But there is a benefit to letting some of your raw foods sit until their sugars and carbohydrates break down and become full of probiotics. These fermented foods boost good bacteria in your gut and digestive tract, to provide a multitude of health benefits.

Tuesday, November 18, 2014

Foods that Boost your Happiness

With the weather getting cooler, and the days getting shorter, I notice I don’t bound out of bed with limitless energy the way I do in the summertime when the sun rises earlier and the sky is more likely to be blue than grey.

Friday, October 24, 2014