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Well Being

3 Essential Oils For Spring Cleaning

Essential oils are highly concentrated plant essences. Look for pure, undiluted and organic essential oils. While high quality essential oils can be a bit of an upfront investment, they will save you money in the long run since a little goes a long way.

Monday, April 20, 2015

5 Facts That Will Keep You Cold Free

It’s springtime and all your coworkers are either out sick or sniffling in the next cubicle. Let us share with you how you can keep from getting sick as a dog at work.

Friday, April 10, 2015

The Beneficial Properties of Chia Seeds

While the beneficial properties of Chia seeds have only recently earned this seed its superfood status in the U.S., Chia was first cultivated as early as 3500 BC!

Tuesday, March 31, 2015

Best Foods To Be Feeding Your Children As They Grow

All good parents want to feed their kids well — but often, when it comes to diet, knowing what’s good and what’s bad can be confusing. With so much conflicting information available, how are you supposed to know what’s true?

Thursday, March 19, 2015

We are grateful

This post is a heartfelt expression of gratitude from Marra and myself to all of you.

Thursday, March 5, 2015

Have your New Year's resolutions fizzled?

Whether you vowed to give up sweets, yet still struggle to say no to your favorite ice cream or if you aimed to add multiple workouts per week to your schedule, but aren't getting yourself to the gym as you had hoped, there may be one big thing getting the way between you and success...

Monday, January 26, 2015

Tips to stay healthy while traveling!

Traveling during the New Year? Worried about missing your workout, eating poorly, and catching all those crazy germs? Follow these tips to stay healthy on the road.

Thursday, January 1, 2015

Add this easy step to your wellness regimen today!

There is a simple regimen that you can add to your wellness arsenal for outstanding results when it comes to tightening skin, reducing cellulite, exercising your lymphatic system, enhancing good digestion and encouraging gentle detoxification.

Monday, November 24, 2014

Our Favorite Fall Workouts

Fall is my favorite season. The sun is bright, the air is crisp, and the ocean is calm. Finding ways to spend more time outdoors is my key goal, maybe because I know the cold is coming, and the days are shortening so I want to squeeze every drop possible out of the daylight.

Wednesday, November 19, 2014

Fermented Foods

We all know that raw food is high in nutrients and processed food is low. But there is a benefit to letting some of your raw foods sit until their sugars and carbohydrates break down and become full of probiotics. These fermented foods boost good bacteria in your gut and digestive tract, to provide a multitude of health benefits.

Tuesday, November 18, 2014