Essential oils are highly concentrated plant essences. Look for pure, undiluted and organic essential oils. While high quality essential oils can be a bit of an upfront investment, they will save you money in the long run since a little goes a long way.
All good parents want to feed their kids well — but often, when it comes to diet, knowing what’s good and what’s bad can be confusing. With so much conflicting information available, how are you supposed to know what’s true?
Whether you vowed to give up sweets, yet still struggle to say no to your favorite ice cream or if you aimed to add multiple workouts per week to your schedule, but aren't getting yourself to the gym as you had hoped, there may be one big thing getting the way between you and success...
There is a simple regimen that you can add to your wellness arsenal for outstanding results when it comes to tightening skin, reducing cellulite, exercising your lymphatic system, enhancing good digestion and encouraging gentle detoxification.
Fall is my favorite season. The sun is bright, the air is crisp, and the ocean is calm. Finding ways to spend more time outdoors is my key goal, maybe because I know the cold is coming, and the days are shortening so I want to squeeze every drop possible out of the daylight.