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Ritual Life Blog

Essential oils are highly concentrated plant essences. Look for pure, undiluted and organic essential oils. While high quality essential oils can be a bit of an upfront investment, they will save you money in the long run since a little goes a long way.

Monday, April 20, 2015 - 13:30

It’s springtime and all your coworkers are either out sick or sniffling in the next cubicle. Let us share with you how you can keep from getting sick as a dog at work.

Friday, April 10, 2015 - 10:00

While the beneficial properties of Chia seeds have only recently earned this seed its superfood status in the U.S., Chia was first cultivated as early as 3500 BC!

Tuesday, March 31, 2015 - 14:00

All good parents want to feed their kids well — but often, when it comes to diet, knowing what’s good and what’s bad can be confusing. With so much conflicting information available, how are you supposed to know what’s true?

Thursday, March 19, 2015 - 14:00

This post is a heartfelt expression of gratitude from Marra and myself to all of you.

Thursday, March 5, 2015 - 21:30

To make this special for Valentine's Day, add 2 Tbsp of maca powder, which is said to boost libido and boost mood, and promote sexual function in men and women.

Friday, February 13, 2015 - 21:30

Whether you vowed to give up sweets, yet still struggle to say no to your favorite ice cream or if you aimed to add multiple workouts per week to your schedule, but aren't getting yourself to the gym as you had hoped, there may be one big thing getting the way between you and success...

Monday, January 26, 2015 - 10:15

Traveling during the New Year? Worried about missing your workout, eating poorly, and catching all those crazy germs? Follow these tips to stay healthy on the road.

Thursday, January 1, 2015 - 09:15

There is a simple regimen that you can add to your wellness arsenal for outstanding results when it comes to tightening skin, reducing cellulite, exercising your lymphatic system, enhancing good digestion and encouraging gentle detoxification.

Monday, November 24, 2014 - 23:30

We find the easiest way to eat clean and stay fueled is to keep healthy nutritious snacks on hand. Whether you have a late night at work, a long flight, or an ambitious Sunday morning hike, these raw, gluten free granola bars will keep you energized and satisfied.

Sunday, November 23, 2014 - 13:30