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Butternut Lentil Soup

Ingredients

Water, Red Lentil, Butternut Squash, Carrot, Onion, Celery, Tomato, Coconut Milk, Sunflower Oil, Lime Juice, Coconut Sugar, Cayenne, Turmeric, Sea Salt.

Benefits

Red lentils- Help to reduce blood cholesterol since it contains high levels of soluble fiber. Of all legumes and nuts, lentils contain the third-highest levels of protein. 26 percent of the calories in lentils are attributed to protein.

Butternut squash: Butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6.

Coconut milk- Coconuts are highly nutritious and rich in fiber,vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

Serving size: 14.5 oz (429 mL)
Servings per container: 1
Amount Per Serving
Amount Per Serving and/or % Daily Value*
Calories 440
From fat 140
Total fat 16g (21%)
Saturated fat 0g (0%)
Trans fat 0g
Cholesterol 0mg (0%)
Sodium 450mg (20%)
Total Carbohydrate 56g (20%)
Dietary fiber 9g (32%)
Sugars 2g
Protein 20g
Amount Per Serving and/or % Daily Value*
Vitamin A 160% Vitamin C 20%
Calcium 15% Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.